Actionable Fitness

It is the dream of all parents to have a healthy baby. They try to nourish their children in a ?caring and secured atmosphere from the time when they are newly born. Child care is basically concerned with babies health, hygiene to safety at home and outside the home also. First thing that comes in child care is baby massage. Most of the mothers believe that massage will help new born to gain weight, reduce colic in infants and strengthen their immune systems. It should be given to newborns midway between feedings. There is a variety of range available in market related to baby care products diapers, cribs, feeding bottles, skin care products, toys, clothes etc. While selecting products for babies one must take into consideration its brand along with quality and also what essentially suits their baby’s needs. After being gifted with a baby, it is time to make sure that the baby gets regular visits with his doctor or health-care provider so as to ensure that he gets vaccination from time to time and also about such related health issues height and weight, physical checks, respiration, eye check up etc.

One well known beauty tip which everyone knows but still neglects is drinking plenty of water. It helps in maintaining health naturally and at the same time leaves you with a glowing and healthy skin. It is like finding a personal fountain of youth. There is one suggestion that women have to drink more water as compared to men because their bodies store less water as that of men. You have to drink 8 or more glasses of water daily to maintain your health. I would like to share with you all some secrets that are related to drinking water – it helps you to achieve the young and rich glow of your skin; you can ?reduce your weight because it has zero calories and help avoid overeating; and you can concentrate on your work in a better way as our maximum part of brain is made up with water. ?One of the most important tip is that you should drink at least two glasses of water every morning when you wake up.

Hobbies provides a release from stress and keep your mind and body active. If you want to quit smoking or drinking or want to feel a sense of accomplishment then find some hobbies. Our hobbies also helps in maintaining our mental health. Our hobbies can range from crafts, games, art, music, writing, pets, music, gardening to exercise. Our hobbies are unique to us, something which makes us happy, something about which we feel passionate. Some of these hobbies like painting, hiking, camping, gardening, or a walking in the park can be performed in the arms of nature as we all know the positive effect of nature on our health. Most of the people like to listen music of various types like soft music, romantic music, rock music, trance music and much more, music the thing which makes us feel relax and gives us inner happiness. Everyone must find out some time to listen music of their choice every day, specially when one feel depressed or frustrated. Physical health helps us to make our body strong and fit whereas mental health helps us to live our life in a stress free mode. By including these in our routine we can enjoy each and every moment of our life in a best and effective manner.

Sports and health are related to each other or we can say that sports helps in maintaining good health. As we all know that for a sports person health is a very crucial issue. They are bound to maintain their health but others, who are not professional sports-people but play various sports as matter of their interest or hobby also take an important step forward in maintaining their health. If you love to play any sport then you have to find some time for it as it not only makes you happy, stress free but at the same time helps you in maintaining your health. We all must develop interest in one or more sports such as badminton, riding, cricket, basket ball, volley ball, cycling or even swimming which burns extra calories and keeps our mind and body active. Sports as a physical activity is also used in ?treatment and rehabilitation of communicable and non-communicable diseases.